Maria Cooper
Boulder, Colorado
I just released Heartful Kitchen Cookbook, a paleo, keto, and special diet-friendly cookbook.
The book features a helpful healing diet toolbar to support each individual in their unique diet needs (toolbar specific to AIP, GAPS, FODMAPS, Plant Paradox, or Low-Histamine). I've designed recipes that are clean, nutrient-dense, and easy to follow and enjoy for modern, busy home cooks and their families.
I offer Nourishment Coaching, to support individuals with a deep pantry clean out, 6-week cooking and nourishment transformation including in-person cooking lessons, shopping guidance, video, and phone support. I help folks with the day-to-day details of making big change, when it comes to food and diet; how to really make it work in the midst of families, busy lifestyles, food restrictions, and other life complications! I've seen remarkable change for individuals inspired to create nourishing transformation in their lives.